Benefits of Massage Therapy for Children

Some aspects of your child’s day, such as time spent on electronics, attending school, or participating in sports, may harm their physical and mental health. Whether they are dealing with physical pain, mental stress, or both, it can be crucial to treat these issues. Massage therapy is one approach to achieve this.

Your child can benefit greatly from incorporating massage therapy into their lives to hasten an accident’s healing, soothe aching muscles and tissues, improve circulation, and encourage relaxation. Like adults, kids can benefit from including self-care in their routines. Starting young can not only help get them into a self-care mindset but also benefit in the long run from the therapeutic, physical effects of massage.

You’ll learn about a few advantages kids can acquire from receiving a massage in this post. Although massage therapy can be a secure and beneficial therapeutic tool for kids, we always advise seeking your kid’s doctor’s okay before using it.

Massage may be a terrific method to give a child a sense of security and calm, and this is especially true for young children because touch is the first sense they develop. The sympathetic nervous system (SNS) activates when your child feels worried, has a strong emotional reaction like a tantrum, or reacts in any other way to a perceived (or actual) harmful circumstance. This sets off the “fight or flight” response. Incorporating relaxing activities can be a terrific approach to activating what is known as the parasympathetic nervous system because experiencing this is not a good feeling for anyone, let alone a child (PSNS).

The PSNS causes the body to relax, enhance circulation, and provide a state of general tranquility. Massage can be a rapid and efficient way to help this component of the nervous system get going, and it can also be a calming activity to help reduce how often the SNS gets going throughout the day.

Due to the opportunity for undivided attention that massage offers, it can also strengthen the link between a parent and a kid. Massage can help foster the additional attachment, connection, and serenity children need at specific times when they already need their attention, such as in the morning or before bed. For instance, giving a small massage to a newborn before bed can make them feel more at ease overall, and giving a light massage to an older child during storytime can help them wind down for the night.

Stress and anxiety levels are lower.
Children experience stress and anxiety just like adults do, sometimes daily. Children may find adjusting to the changing surroundings during this pandemic especially difficult.

Older children who take on new duties as they age and take on additional responsibilities may experience stress and worry. Just the thought of school, family, or friends can generate tension and anxiety, which triggers various unfavorable physiological reactions.

Stress can manifest physically as aches and pains, headaches, a compromised immune system, high blood pressure, and other symptoms in different sections of the body. Due to the influence of recurring stress reactions, which can make muscles and joints feel tight and uncomfortable, stress can also lead to tension throughout the body.

Massage can aid at a chemical level in addition to addressing physical reactions to stress, such as by relaxing muscles, enhancing circulation and blood flow throughout the body, and releasing any tensions. Serotonin and dopamine are the brain’s mood-regulating and happiness-inducing hormones, and massage helps increase their levels by roughly 30%. Finding methods to reduce stress and anxious sensations is crucial because there are 1.2 million children and teens in Canada who are living with a mental disorder. Older children can benefit from massage therapy by a Registered Massage Therapist (RMT) as a terrific soothing technique to help them manage their mental health.

Deal with “Tech-neck”
Approximately 87 percent of Canadian parents with children between the ages of two and 12 reports that their child uses a device for at least one hour each day, while those with children between the ages of 10 and 12 report that their child uses a device for more than two hours each day. Two-thirds of people between the ages of nine and twelve use smartphones daily, compared to 52% of children aged six to eight. Meanwhile, using a video game console is as common, especially among children aged six to twelve.

What features do these gadgets all share? They are all susceptible to a child developing “tech neck,” as it is commonly known. Children are using their gadgets more frequently now because they are spending more time at home and relying on them for remote learning as a result of the pandemic. However, it means there is now a higher chance of neck and shoulder pain, particularly if they are using their gadgets with poor posture.

Round shoulders and soreness in the neck, shoulders, and back are some of the physical symptoms of “tech neck.” As a result of holding their device below eye level, which overstretches the neck and surrounding muscles, children who use their device are likely to sit with an arched back and a lowered neck. Additionally, if they use a computer for school or homework, for example, this could lead to hunched shoulders and discomfort.

The muscles that kids tense up while using their devices can be precisely targeted with a massage. Children can benefit from massage therapy by having their neck, shoulders, and spine’s tension and blood flow improved, which can lessen their pain, help them adopt a better posture, and lessen the short- and long-term impacts of tech neck.

Athletic Injuries
If your child participates in sports, you may already be aware of the aches and pains or injuries that can occur as a result of athletics. It’s not always true that kids can just “bounce back,” so it’s crucial to find effective strategies to heal these wounds, especially muscle and joint injuries.

A type of massage therapy called sports massage can target the injury specifically and hasten the healing process. As a kind of self-care, many athletes use this kind of massage either before or after a sporting event. This kind of massage works to strengthen and stimulate weak muscles while also enhancing performance and flexibility. For older kids, a modified, kinder version can be used.

Get Rid of Growing Pains
Growing pains are real, and many kids find them to be uncomfortable. It’s not simply the name of that 1980s sitcom. It typically feels like a dull discomfort in the legs, although it can also result in headaches. Growing pains may be more severe at night for children who run, climb, or jump during the day because of the greater strain on their musculoskeletal system. As the name implies, there isn’t always discomfort, but some kids could have more symptoms than others.

Growing pains and suffering can be greatly reduced by massage. By concentrating on the precise muscles and soft tissue that surround the problematic places, you can help your child feel less uncomfortable and perform better overall.